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Dr. Michael Breus, broadly often known as The Sleep Physician, is a medical psychologist, diplomat of the American Board of Sleep Drugs, and a fellow of the American Academy of Sleep Drugs. With over 20 years of expertise, he’s one of many world’s foremost authorities on sleep and human efficiency. Dr. Breus is the best-selling creator of The Energy of When, The Sleep Physician’s Weight loss plan Plan, and Sleep, Drink, Breathe. He is been featured on The Right this moment Present, Oprah, and Dr. Oz, and continues to assist excessive performers unlock their potential by way of the science of higher sleep.

Right here’s a glimpse of what you’ll study:

Unintentional Sleep Science Begin:
Dr. Breus stumbled into sleep medication throughout residency and shortly turned considered one of its prime international authorities.
Sleep Boosts The whole lot Quick: Enhancing your sleep delivers near-instant positive aspects in focus, power, and emotional stability.
Three True Well being Pillars: Sleep, hydration, and breathwork are the non-negotiables that amplify all different wellness practices.
Sleep Impacts Each System: Poor sleep harms metabolism, hormones, immunity, digestion, temper, and even non secular well-being.
Blue Gentle Isn’t The whole lot:Psychological stimulation—not simply display gentle—is what disrupts your skill to go to sleep.
Sleep Wins Gold Medals: Elite athletes depend on sleep as a secret weapon for peak efficiency and sooner restoration.
Alcohol Kills Deep Sleep: Even small quantities of alcohol and overstimulation earlier than mattress destroy restorative sleep phases.
Trackers Present Sleep Developments: Ignore the every day scores—use gadgets like Oura or Whoop to observe long-term patterns.
Habits Enhance Sleep High quality: Every day motion boosts deep sleep, whereas constant wake occasions improve REM cycles.
Breathe Into Higher Sleep: Use the 4-7-8 breath to decrease your coronary heart charge and chill out into sleep shortly.
Actual Sleep Medical doctors Ship: Not like on-line gurus, real-world sleep medical doctors give versatile, personalised methods that truly work.

On this episode…

[00:01:14] Dr. Breus’ Origin Story
How a failed sports activities psychology residency led Dr. Breus to sleep science—and the way he found its rapid, life-changing energy.
[00:03:56] Why Sleep Guidelines the Physique Sleep impacts each organ and illness state, making it essentially the most foundational software for well being and efficiency.
[00:08:25] Sleep. Hydration. Breathwork. Dr. Breus’ “triangle mannequin” reveals the three necessities of wellness that outperform dietary supplements, diets, and biohacks
[00:10:04] Sleep and Well being Points Poor sleep results in weight achieve, hormone imbalances, emotional instability, and even raises Alzheimer’s threat.
[00:14:25] Deep Sleep = Physique Restore Deep sleep triggers human development hormone and prompts the mind’s glymphatic detox system for full-body restoration
[00:16:14] REM Sleep Defined REM sleep consolidates reminiscence, processes emotion, and serves because the mind’s emotional reset button
[00:17:26] Lucid Dreaming Know-how Discover actual gadgets and dietary supplements that induce lucid goals—and the way Dr. Breus helped pioneer brain-dream communication
[00:19:30] Coronary heart Price Over Blue Gentle It’s not simply the display—elevated coronary heart charge and emotional engagement are the true culprits behind poor sleep onset
[00:21:08] TV Earlier than Mattress? Sure. Why falling asleep with the TV on isn’t as unhealthy as you’ve been instructed—in case you handle your atmosphere appropriately
[00:25:45] Sleep Tracker Truths Sleep trackers like Oura and Whoop aren’t completely correct, however can reveal useful behavioral developments over time
[00:28:12] Enhance REM & Deep Sleep Every day motion enhances deep sleep, and waking up on the identical time every day strengthens your REM cycle.