What Your Dreams Reveal About Stress, Emotions, and Creativity with Lissa Coffey & Emma Ekum - Better Sleep Council

Welcome again to Catching Zzz’s. It’s Lissa Coffey again once more within the host seat, and right now, I sit down with marriage and household therapist Emma Ekum once more, the place we dive into the fascinating world of goals and dream interpretation.

Emma was beforehand a visitor on previous episodes the place we mentioned navigating sleep at all ages (Part 1, Part 2), in addition to how cognitive behavioral therapy can help you sleep better.

Throughout this dialog with Emma, we discover why we dream and the way goals can provide us perception into our unconscious and assist us course of feelings. We unravel the mysteries behind frequent dream themes like flying, falling, shedding tooth, take a look at anxiousness, and even these moments when you end up bare in public. We additionally cowl the distinction between nightmares and evening terrors.

You’ll additionally get sensible tips about remembering your goals and utilizing a dream journal to raised perceive your self. Whether or not you’re a vivid dreamer, a stressed sleeper, or just inquisitive about what’s occurring in your head whilst you snooze, this episode is filled with useful info.

MEET EMMA

Emma Ekum is a licensed Marriage and Household Therapist in Los Angeles, California. She integrates therapeutic methods with sensible sleep methods to assist people and {couples} overcome sleep challenges and enhance general wellbeing. With a deal with holistic and evidence-based approaches, Emma empowers her shoppers to develop more healthy sleep habits and foster emotional stability for restful, restorative nights.