The Surprising Impact of Spinal Health on Sleep Quality with Dr. Mary Collings & Lissa Coffey - Better Sleep Council

On at present’s episode, Higher Sleep Council consultant Lissa Coffey interviews Dr. Mary Collings, who’s the official chiropractor for the Dallas Mavericks and Dallas Stars.

She has spent greater than 30 years combining chiropractic care, sports activities medication, and wellness to assist folks transfer, sleep, and stay higher. She additionally owns Highland Park Backbone and Sports activities Drugs positioned in Dallas, Texas.

Through the episode, we mentioned her journey into chiropractic care, her holistic method to spinal well being, and why your mattress and sleep habits play an important position in your general well-being.

We additionally dive into the stunning connections between spinal alignment and sleep high quality, get insider ideas for vacationers and athletes, and uncover why prevention and self-awareness are key to dwelling higher and longer.

MEET DR. COLLINGS

Dr. Mary Collings has spent greater than 30 years combining chiropractic care, sports activities medication, and wellness to assist folks transfer, sleep, and stay higher. She owns Highland Park Backbone & Sports activities Drugs and is the official chiropractor for the Dallas Mavericks and Dallas Stars (the one feminine chiropractor within the NHL!). She can be an advisor to Ciridian, the world’s smartest sleep system. She’s identified for translating elite-level restoration and sleep methods into easy, sensible instruments anybody can use.