The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers - Better Sleep Council

Welcome again to Catching Zzz’s! I’m Mary Helen Rogers of the Better Sleep Council.

On this episode, now we have Dr. Cindy Howard, who’s a board-certified chiropractic internist, nutritionist, and writer of the ebook Positively Altered: Finding Happiness at the Bottom of a Chemo Bag.

We’re speaking in regards to the intricate connections between intestine well being, vitamin, sleep high quality, and even the facility of mindset within the face of life’s hardest challenges.

Whether or not you are feeling overwhelmed by the unending stream of wellness recommendation or questioned the true affect of your meals selections on temper, vitality, and sleep, this dialog is filled with sensible recommendation and empowering insights.

Dr. Howard explains why intestine well being really is on the core of the whole lot, why the thought of “comfort” is perhaps holding us again from true wellness, and the way small, sustainable adjustments could make an enormous distinction.

Plus, she opens up about her personal journey strolling by way of a most cancers prognosis, the significance of taking management—whether or not of your well being, your mindset, and even your medical group—and the actionable steps you’ll be able to take proper now for higher sleep and a more healthy intestine.

When you’re able to problem your habits, reclaim your well-being, and be impressed by a contemporary perspective on preventive well being, you gained’t wish to miss this episode.

MEET DR. CINDY HOWARD

Dr. Cindy Howard is a pacesetter in wellness and the writer of the award-winning Positively Altered: Discovering Happiness on the Backside of a Chemo Bag. As a Board Licensed Chiropractic Internist and Nutritionist, she owns Progressive Well being & Wellness Heart and serves in a wide range of management positions, together with the boards of Inguardia Well being and Fullscript, and as a revered voice and long-standing ACA Illinois delegate for almost 20 years.

Distinguished for her distinctive contribution to her subject, Dr. Cindy was honored as Illinois ACA Chiropractor of the 12 months (2020) and acquired the distinguished Flynn-Lynch award (2015) for her excellent dedication to well being care development.

Because the founding father of the Positively Altered Venture, Dr. Cindy unites professionals to reimagine office and private wellness. By means of her ebook, podcast, and talking engagements, she delivers science-backed methods for sustainable well-being that combine psychological, bodily, and emotional well being. Recognized for her heat and authenticity, Dr. Cindy evokes audiences along with her quirky humorousness, sensible knowledge on resilience, and knack for locating pleasure amid adversity.