Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 1] - Better Sleep Council

Navigating Sleep at Each Age – From Newborns to School College students with Lissa Coffey & Emma Ekum [Part 1]

Welcome again to the Higher Sleep Council Podcast and one other episode of Catching Zzz’s! We’re again for season 2 and we’re kicking it off with mixing it up with the host seat. I’m Lissa Coffey, you could keep in mind me from earlier episodes the place I chatted with Mary Helen Rogers about Ayurveda Doshas and how stress affects your sleep.

This week I’m within the host seat and I welcome Emma Ekum, who’s a licensed Marriage and Household Therapist in Los Angeles, California. She integrates therapeutic methods with sensible sleep methods to assist people and {couples} overcome sleep challenges and enhance total well-being.

Throughout our dialog, we dive into all the pieces from the wild early days with newborns—assume sleepless nights, mysterious child noises, and the essential function of sleep routines—to sensible suggestions for creating protected, soothing sleep environments as children develop. We unpack subjects like child sleep schedules, the advantages of white noise, how and when to transition children to their very own rooms or large child beds, and all the fashionable parenting hacks that may make bedtime slightly smoother for everybody.

Whether or not you’re a brand new mum or dad feeling sleep-deprived or simply interested in methods to set your little one up for a lifetime of wholesome sleep habits, this episode is stuffed with relatable tales, skilled recommendation, and loads of laughs. So get cozy, and luxuriate in this insightful dialog that’s all about catching these much-needed Z’s—even when your little ones make it a problem!

We had been having such an excellent time chatting, that we truly break up the episode into two elements – tune subsequent week for half 2!

<

MEET EMMA

Emma Ekum is a licensed Marriage and Household Therapist in Los Angeles, California. She integrates therapeutic methods with sensible sleep methods to assist people and {couples} overcome sleep challenges and enhance total wellbeing. With a deal with holistic and evidence-based approaches, Emma empowers her shoppers to develop more healthy sleep habits and foster emotional stability for restful, restorative nights.