How To Tackle Your Racing Thoughts and Other Anxieties with Emma Ekum & Lissa Coffey - Better Sleep Council

On this week’s episode, we’ve got earlier visitor Emma Ekum, who’s a Marriage and Household Therapist primarily based out of LA.

With anxiousness seemingly at epidemic ranges, Emma and host Lissa Coffey dive into what anxiousness actually is, the way it manifests each mentally and bodily, and why these racing ideas usually hit hardest at evening.

Emma shares ideas for calming each thoughts and physique, from cognitive offloading, temperature hacks, progressive muscle rest, and respiration workout routines.

Whether or not you wrestle to quiet your thoughts at bedtime or wish to optimize your sleep surroundings, Emma gives recommendation that can assist you break the cycle of tension and sleeplessness.

MEET EMMA

Emma Ekum is a licensed Marriage and Household Therapist in Los Angeles, California. She integrates therapeutic methods with sensible sleep methods to assist people and {couples} overcome sleep challenges and enhance total wellbeing. With a concentrate on holistic and evidence-based approaches, Emma empowers her shoppers to develop more healthy sleep habits and foster emotional stability for restful, restorative nights.