How Project Sleep is leading the charge for better sleep health

Sleep isn’t only a luxurious—it’s an important pillar of well being. But, for tens of millions, high quality sleep is way from assured. That’s the place Project Sleep is available in. As a 501(c)(3) nonprofit, Mission Sleep is on a mission to raise the dialog round sleep well being, sleep fairness, and sleep issues. By revolutionary programming, storytelling, and training, this group helps folks perceive why sleep issues—and the way we are able to make it extra accessible for all.

Empowering By Training and Neighborhood

Mission Sleep brings folks collectively by means of occasions, campaigns, and applications that foster connection, information, and motion. Right here’s a more in-depth take a look at a few of their standout initiatives:

Rising Voices: Sharing Tales, Elevating Consciousness

The Rising Voices program trains people with sleep issues to grow to be highly effective advocates and storytellers. Members be taught to successfully talk their experiences to healthcare suppliers, colleges, native communities, and the media. It’s all about decreasing stigma and shining a light-weight on actual tales.

Purposes for this yr’s Rising Voices coaching at the moment are open! The 2025 summer time coaching will likely be on-line from June 15 to July 20. Purposes are due April 15. Enrolling in this system requires a $75 tuition price. We welcome all candidates no matter means to pay.

Be taught extra or apply: project-sleep.com/rising-voices

Narcolepsy Nerd Alert: Information is Energy

Navigating life with narcolepsy could be overwhelming. That’s why Mission Sleep launched Narcolepsy Nerd Alert, a dynamic academic collection protecting every little thing from remedy tricks to managing social conditions. Every matter kicks off with a dwell broadcast and is adopted by downloadable toolkits, podcasts, and social media assets—good for all sorts of learners.

Discover the collection: project-sleep.com/narcolepsy-nerd-alert

Sleep Apnea Squad: Help and Insights

Much like the Nerd Alert collection, the Sleep Apnea Squad provides academic content material tailor-made for folks dwelling with sleep apnea and their family members. This collection helps demystify the medical journey whereas addressing the day by day challenges and social dynamics of dwelling with sleep apnea.

Test it out: project-sleep.com/sleep-apnea-squad

Be part of the Motion for Sleep Well being

Mission Sleep is altering the way in which we discuss sleep—by making it private, inclusive, and empowering. Whether or not you reside with a sleep problem or just need to be taught extra about how sleep impacts well being and wellness, there’s a spot for you on this neighborhood.

Keep linked:

Let’s make sleep well being a precedence for everybody—as a result of good sleep adjustments every little thing.