How Prioritizing Sleep Fuels Creativity and Cognitive Resilience with Ivy Gustafson, Dr. Heather Collins & Mary Helen Rogers - Better Sleep Council

Welcome again to Catching Zzz’s! Mary Helen Rogers right here, again within the host seat, and in the present day now we have on Dr. Heather Collins, who’s a cognitive neuroscientist who exhibits folks methods to future-proof their brains in an period of fixed change and uncertainty in addition to Ivy Gustafson, who helps leaders make clear their message, sharpen their keynote displays, and construct practices that drive affect.

We dive into the highly effective connection between mind well being and sleep, sharing insights that mix science, sensible methods, and real-life expertise.

Dr. Collins shares her experience on how our brains study, keep in mind, and thrive, emphasizing why sleep is important—not only for day-to-day functioning, however for long-term cognitive well being. Ivy displays on her personal journey of balancing excessive achievement with the necessity for relaxation, uncovering how prioritizing sleep can gas creativity, readability, and lasting skilled success.

From the significance of lifelong studying and micro-rests to the science behind blueberries and fish oil, this episode is filled with actionable recommendation.

Tune in to find how constructing higher sleep routines results in constructing a greater mind…and, in the end, a greater life.

MEET DR. COLLINS

Dr. Heather Collins is a powerhouse keynote speaker and cognitive neuroscientist who exhibits audiences methods to future-proof their brains in an period of fixed change and uncertainty. With 50+ peer-reviewed publications in prestigious scientific journals, corresponding to The New England Journal of Medication, and groundbreaking analysis on every thing from Alzheimer’s to NASA astronauts to AI, she brings the uncommon mixture of world-class science and real-world affect. Her keynotes usually are not lectures; they’re dwell breakthroughs. Audiences expertise mind shifts in actual time that rework how they focus, keep in mind, and innovate. Dr. Collins has partnered with organizations throughout industries—from tech and healthcare to training, design, and style—to unlock the hidden energy of human efficiency. She’s been on the SXSW stage, delivered three TEDx talks, and collaborated with corporations from McGraw-Hill to Fluevog. In a world the place consideration is the brand new foreign money and mind capability is essentially the most underutilized useful resource, Dr. Collins offers leaders and groups the final word aggressive benefit: brain-based methods to adapt sooner, drive progress, and thrive beneath uncertainty. Her message is evident: If you wish to change the long run, you begin by rewiring essentially the most highly effective expertise on the planet: your mind.

CONNECT WITH DR. COLLINS

WEBSITE: https://www.drheathercollins.com | INSTAGRAM: @drheathercollins | LINKEDIN: @drheathercollins | TIKTOK: @drheathercollins | YOUTUBE: @dr.heathercollins9308

MEET IVY

Ivy Gustafson has spent greater than twenty years serving to folks flip their experiences into highly effective thought management practices. At high bureaus, she partnered with world leaders in authorities, enterprise, sport, and past. As head of speaker growth at ImpactEleven, she helped develop the following technology of audio system and thought leaders. Now, as founding father of Ivy Gustafson Advisory, she works with everybody from first-time audio system to seasoned professionals – serving to them make clear their message, sharpen their keynote, and construct practices that drive affect. For Ivy, this enterprise just isn’t about chasing phases; it’s about unleashing the concepts that transfer folks, corporations, and communities ahead.