Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum - Better Sleep Council

It’s Lissa Coffey again once more within the host seat.

Right this moment, I’m sitting down once more with Marriage and Household Therapist Emma Ekum and we’re discussing the fascinating world of lucid dreaming. This matter got here up throughout our earlier episode all about dreaming and we felt prefer it deserved its personal episode, as there’s a lot to debate!

Throughout our dialog, we talk about what lucid dreaming truly is, why some folks can turn into conscious inside their goals—and even management them—and the way this distinctive state of consciousness may be each magical and sensible.

Emma explains the science behind lucid dreaming, from prefrontal cortex self-awareness to connections with practices like mindfulness, meditation, and even video gaming.

We additionally discover who may profit most from lucid dreaming—and who ought to method it with warning.

MEET EMMA

Emma Ekum is a licensed Marriage and Household Therapist in Los Angeles, California. She integrates therapeutic methods with sensible sleep methods to assist people and {couples} overcome sleep challenges and enhance total wellbeing. With a deal with holistic and evidence-based approaches, Emma empowers her shoppers to develop more healthy sleep habits and foster emotional stability for restful, restorative nights.