Conquering Newborn Fatigue and Other Sleep Tips For New Parents with Emma Ekum and Lissa Coffey - Better Sleep Council

Higher Sleep Council consultant Lissa Coffey is again once more with Marriage and Household Therapist, Emma Ekum.

This time, we’re speaking about Emma’s private expertise navigating life and sleep when you’ve got an eight month outdated and a 3 yr outdated.

We’re speaking about why new dad and mom wrestle to relaxation, how infants’ distinctive sleep cycles disrupt grownup sleep, and the methods lack of sleep can affect emotional well-being.

Emma shares her personal sleep methods for brand new dad and mom, together with tips about sleep shifts, napping, caffeine consumption, and establishing wholesome sleep routines for each dad and mom and infants.

MEET EMMA

Emma Ekum is a licensed Marriage and Household Therapist in Los Angeles, California. She integrates therapeutic strategies with sensible sleep methods to assist people and {couples} overcome sleep challenges and enhance general wellbeing. With a give attention to holistic and evidence-based approaches, Emma empowers her purchasers to develop more healthy sleep habits and foster emotional steadiness for restful, restorative nights.