How Eating Habits Impact Sleep Quality and Heart Health with Dr. Marie Pierre St-Onge & Mary Helen Rogers - Better Sleep Council

Mary Helen Rogers is again within the host seat for an additional episode of Catching Zzz’s.

In the present day we’re going to be speaking to Dr. Marie Pierre St-Onge. She is the founding Director of the Middle of Excellence for Sleep & Circadian Analysis at Columbia College Irving Medical Middle.

Dr. St-Onge has authored over 200 peer-reviewed publications and is creator of Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection.

Throughout our dialog, we focus on the hyperlinks between what we eat and the way we sleep, revealing how dietary habits can each assist— and hinder— the standard of our relaxation.

We discover every thing from high-fiber meals that promote restorative sleep, to dietary saboteurs like sugar and saturated fat, to methods for constructing a extra healthful sleep-and-eat cycle.

MEET DR. ST-ONGE

Dr. St-Onge is the founding Director of the Middle of Excellence for Sleep & Circadian Analysis at Columbia College Irving Medical Middle. The general focus of her analysis program is the research of the affect of life-style, particularly sleep and weight-reduction plan, on cardiometabolic well being. Dr. St- Onge has been NIH-funded since 2008, conducting progressive, cutting-edge scientific analysis combining her experience on sleep, diet, and vitality stability regulation to handle questions associated to the position of circadian rhythms, together with sleep period and timing in addition to meal timing and consuming patterns, on cardiometabolic danger. Dr. St-Onge was Middle Director for the American Coronary heart Affiliation funded Go Crimson for Ladies Strategically Centered Analysis Middle, aimed toward figuring out the causality of the relation between sleep and heart problems and the precise position that sleep performs within the well being of ladies all through the life cycle.

She is a pioneer on this area, having chaired the primary scientific statements endorsed by the AHA on sleep and cardiometabolic well being in addition to meal timing and frequency and heart problems danger prevention. Extra not too long ago, she chaired a follow-up scientific assertion highlighting the position of multidimensional sleep well being for cardiometabolic well being. She is a Fulbright Scholar, and the recipient of an NHLBI Excellent Investigator Award from the Nationwide Institutes of Well being. Dr. St-Onge has authored over 200 peer-reviewed publications and is creator of Eat Higher, Sleep Higher: 75 recipes and a 28-day meal plan that unlock the food-sleep connection.