Rethinking Burnout & Shifting Workplace Culture with Caroline Dowd-Higgins & Mary Helen Rogers - Better Sleep Council

Are you operating on empty, pushing by means of exhaustion within the identify of productiveness — and calling it success?

In as we speak’s episode, we’ve got Caroline Dowd-Higgins who works with leaders and organizations to efficiently adapt to complicated, ambiguous, and high-velocity work environments.

Her talking, teaching, and consulting, helps organizations to grow to be extra collaborative, entrepreneurial, and agile with out sacrificing wellbeing.

We dive into the true influence of burnout in as we speak’s office, debunking frequent myths round self-care and productiveness and highlighting why sleep is essentially the most underrated efficiency device on the market.

Caroline shares her private journey from high-achieving trade chief to burnout survivor and wellness advocate, providing listeners methods to reclaim steadiness, set wholesome work-life boundaries, and really honor each physique and thoughts.

As Caroline states within the episode, you’ll be able to’t yoga your method out of burnout and whether or not you’re a seasoned government, a rising chief, or anybody striving for higher relaxation and efficiency, this episode delivers the permission you should put your wellbeing first.

RESOURCES MENTIONED IN THE EPISODE

How Prioritizing Sleep Fuels Creativity and Cognitive Resilience with Ivy Gustafson, Dr. Heather Collins & Mary Helen Rogers

MEET CAROLINE

Caroline Dowd-Higgins works with leaders and organizations to efficiently adapt to complicated, ambiguous, and high-velocity work environments. Her talking, teaching, and consulting, helps organizations to grow to be extra collaborative, entrepreneurial, and agile with out sacrificing wellbeing.

As a former government chief, Caroline is aware of easy methods to navigate the challenges and alternatives within the aggressive worldwide market. Licensed by the Worldwide Teaching Federation, Caroline has additionally educated in Design Pondering, Optimistic Intelligence, and Creating Inclusive Cultures. She is a world knowledgeable in expertise growth and peak efficiency and works with leaders to optimize strengths, amplify affect, and pursue work that’s significant and rewarding.

With examined instruments and assets, Caroline creates sustainable work cultures that increase productiveness, retention, and progress whereas honoring employee wellbeing at organizations resembling Expeditors, Endress+Hauser, Lilly, Salesforce, Elanco, Deloitte, Sanofi, Rolls Royce, and Goodwill Worldwide.

A sought-after public speaker presenting to international audiences, Caroline has been acknowledged as a High Management Growth Voice by LinkedIn. Caroline hosts the 3-time award successful podcast, Your Working Life with listeners in 72 nations and her best-selling e-book, “Your Profession Benefit: Overcome Challenges to Obtain a Rewarding Work Life”, helps folks do their finest work and reside their finest lives.