How Sleep Impacts Weight Loss and Your Hunger Hormones with Sarah Pelc Graca & Brittney Lynn - Better Sleep Council

Welcome again to Catching Zzz’s! I’m Brittney Lynn, producer of the Catching Zzz’s podcast and Higher Sleep Council consultant and this week I’m interviewing Sarah Pelc Graca who’s a Nationwide Board Licensed Well being & Wellness Coach, diet coach, and founding father of Sturdy with Sarah. Sarah helps her shoppers reduce weight, construct confidence, and really feel energized whereas nonetheless having fun with wine, chocolate, and social life moderately.

Throughout our dialog, Sarah shares why getting high quality relaxation goes far past feeling refreshed—it immediately impacts our starvation hormones, day by day motion, and even the alternatives we make round meals.

From diving into the organic results of sleep deprivation on hormones, to sensible recommendation you should use when sick or navigating right this moment’s “meals all over the place” tradition, this episode is full of suggestions and real-life knowledge for anybody seeking to reduce weight or just reside more healthy—with out excessive diets or inflexible restriction.

Whether or not you’re within the early levels of a well being journey or simply interested in why sleep actually issues, this dialog will allow you to rethink your nightly routine and its ripple results all through your day.

MEET SARAH

Sarah Pelc Graca is a Nationwide Board Licensed Well being & Wellness Coach (NBC-HWC), diet coach, and founding father of Sturdy with Sarah. After struggling along with her personal weight by busy seasons of life, Sarah found that sustainable weight reduction isn’t about diets or deprivation… It’s about small, sensible habits that match actual life. Right this moment, she helps her shoppers reduce weight, construct confidence, and really feel energized whereas nonetheless having fun with wine, chocolate, and social life moderately. A former dancer, College of Michigan grad, and mother, Sarah blends habits change science with real-world teaching to assist shoppers create outcomes that truly final.