How to Help Your Teens Prioritize Better Sleep Habits with Jeannie Baldomero & Mary Helen Rogers - Better Sleep Council

Our visitor in the present day is Jeannie Baldomero who’s a mentor to mothers with teen women, creator, and the host of the Raising Her Confidently podcast.

We discover the challenges and rewards of parenting teenagers in in the present day’s hyper-connected world and why sleep is the last word basis for teen bodily and emotional development.

Jeannie shares considerate insights from her personal journey, her work empowering moms to foster open communication with their daughters, and the real-life struggles teenagers face balancing tutorial, social, and extracurricular pressures.

We focus on actionable methods for constructing belief, modeling wholesome habits—together with sleep routines—and navigating know-how in a means that helps reasonably than disrupts teen wellness.

Whether or not you’re a mother or father or just interested by how in the present day’s teenagers tick, this dialog is full of trustworthy reflections to assist households transfer from surviving to thriving—beginning with a superb night time’s sleep.

MEET JEANNIE

Jeannie Baldomero is a mentor of mothers with teen women, creator and the host of Raising Her Confidently. She helps mothers create open communication with their teenage daughters and deepen their relationships.

She is a spouse of 24 years, a mother of three younger adults and dwelling in sunny Southern California.

Her ardour for teenagers as a former educator, worth for a powerful, wholesome household unit as a former homeschooling household, and zeal to influence younger teen women has led her to accomplice with mothers and information them to create wholesome relationships & communication with their teenagers.