How Cognitive Behavioral Therapy (CBT-I) Can Help You Get the Rest You Need with Lissa Coffey & Emma Ekum - Better Sleep Council

Lissa Coffey right here once more, internet hosting this episode of the Catching Zzz’s podcast! This week, I’m joined as soon as once more by Emma Ekum, a Marriage and Household Therapist from Los Angeles.

Throughout this episode, we’re diving into how cognitive behavioral remedy (CBT) will help deal with insomnia.

Emma breaks down the medical definition of insomnia, the methods CBT for Insomnia (CBT-I) differs from customary CBT, and why CBT-I is usually more practical long-term than utilizing sleep medicines.

We additionally discover the significance of sleep hygiene, how altering our routines and beliefs round sleep makes an enormous distinction, and sensible methods for getting your sleep again on monitor—with out resorting to treatment.

Whether or not you’re fighting sleep your self or simply need to optimize your nightly routine, this episode is full of science-backed ideas, relatable tales, and easy methods that can assist you catch these much-needed Z’s.

You’ll find extra details about Emma and the Higher Sleep Council at bettersleep.org. Let’s dive in!

MEET EMMA

Emma Ekum is a licensed Marriage and Household Therapist in Los Angeles, California. She integrates therapeutic strategies with sensible sleep methods to assist people and {couples} overcome sleep challenges and enhance general wellbeing. With a concentrate on holistic and evidence-based approaches, Emma empowers her purchasers to develop more healthy sleep habits and foster emotional steadiness for restful, restorative nights.