How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant - Better Sleep Council

Welcome to a different episode of the Catching Zzz’s podcast! Higher Sleep Council consultant and pediatric sleep strategist Jessica Bryant of Sleep Happy Consulting is within the host seat for this week’s episode.

Our visitor at this time is Candace Szymanski, a board-certified music therapist and founding father of the Cultivate Community in Southlake, Texas and we’re diving into the world of music remedy and its highly effective connection to sleep and emotional wellbeing.

We discover how music remedy goes far past simply studying an instrument, providing inventive and evidence-based methods for kids and teenagers to precise emotion, deal with stress, and construct wholesome sleep routines.

Candace shares insightful tales from her years of expertise working in pediatric hospitals and personal apply, revealing how music—whether or not by soothing playlists, songwriting, and even easy buzzing—can present consolation, sign leisure, and assist children wind down at bedtime.

Mother and father, caregivers, and anybody inquisitive about integrating music as a software for higher sleep will stroll away with tangible ideas, relatable anecdotes, and a brand new appreciation for the science and coronary heart behind music remedy.

You’ll be able to be taught extra about Candace and the Higher Sleep Council at bettersleep.org. Let’s dive in!

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MEET CANDACE

Candace Szymanski, MT-BC is a board-certified music therapist and founding father of The Domesticate Neighborhood, a multidisciplinary apply supporting kids, teenagers, and households by emotional, medical, grief-related, and developmental challenges.

She has intensive expertise working with kids and adolescents navigating medical diagnoses, nervousness, grief and bereavement, psychological well being wants, and behavioral challenges. Candace brings a heat, grounded strategy to her work and believes in assembly every little one simply as they’re, constructing belief by connection, consistency, and care that matches their wants.

Candace has supervised college students and interns in each medical and psychiatric settings and offers ongoing supervision and assets for professionals by Music Remedy Made Easy. She usually presents all through North Texas and is enthusiastic about strolling alongside households and serving to professionals really feel geared up, supported, and impressed of their work.