How Ayurveda’s Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers [Catching Zzz's Podcast Episode] - Better Sleep Council

How Ayurveda’s Doshas Affect Your Sleep Habits with Lissa Coffey & Mary Helen Rogers

Have you ever ever heard of Ayurveda? Ayurveda is the traditional Indian medical system that depends on a pure and holistic method to bodily and psychological well being.

This week on Catching Zzz’s, we carry on Higher Sleep Council consultant and Ayurvedic practitioner Lissa Coffey to speak about this historic observe and the way it can assist you sleep higher.

Throughout our dialog, Lissa shares insights from her in depth data, breaking down how the 5 components of nature affect our distinctive mind-body varieties or doshas. She shares her understanding on how your dosha can information you in making way of life changes for higher well being, happiness, and most significantly, restful sleep. Tune in for an enlightening dialogue and discover ways to harness the knowledge of this age-old science for modern-day advantages.

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MEET LISSA

Greatest-selling writer Lissa Coffey is a life-style skilled and relationship skilled who serves up piping sizzling way of life and relationship recommendation! She is a refreshing radio and TV visitor recognized for her inspiring mix of historic knowledge and trendy type. She additionally hosts numerous TV reveals and media excursions.

With heat and authenticity, Ayurveda skilled, Hypnotherapist, Sociologist and writer Lissa Coffey, cHT helps individuals unveil the boundless prospects and pragmatic knowledge that dwells inside them. Lissa is a life coach who faucets into her huge data of Ayurveda, Feng Shui, Aromatherapy, Hypnotherapy and different historic philosophies to provide you with constructive options for modern challenges. Partaking and media-friendly, Lissa is a fixture on many nationwide and native tv reveals.

Combining her two passions – spirituality and media – Lissa Coffey writes books, TV segments, and articles that encourage, educate and entertain. She wrote and produced the award-winning “Constructive Music for In the present day’s Children” collection, and her music movies have aired on Nickelodeon, The Studying Channel, and Discovery Children. “Karate for Children: Instruction and Train” is now on DVD. Her “Dosha Yoga” DVD earned a commendation from L.A. Mayor Anthony Villaraigosa for its contribution to the yoga neighborhood!