The Truth About Sleep Trackers, Bedroom Environments, and Rest for National Women’s Health Month with Ellen Wermter & Mary Helen Rogers [Catching Zzz’s Podcast Episode] – Better Sleep Council

The Fact About Sleep Trackers, Bed room Environments, and Relaxation for Nationwide Girls’s Well being Month with Ellen Wermter & Mary Helen Rogers

Might is Nationwide Girls’s Well being Month and Higher Sleep Month, and I needed to ask Higher Sleep Council Consultant Ellen Wermter to debate all issues sleep and girls’s well being. Ellen is a Household Nurse Practitioner, Diplomat in Behavioral Sleep Drugs, and Fellow of American Academy of Sleep Drugs. 

Throughout this episode, we discover the professionals and cons of utilizing sleep trackers, how one can create an surroundings the place you may thrive and sleep, indicators you’re focusing an excessive amount of on sleep, how one can establish your relationship with sleep, and why just a few dangerous nights of sleep isn’t the top of the world. 

We additionally mentioned the position pure gentle performs in getting an excellent night time’s sleep, the 2 issues that optimize your sleep probably the most, and a lot extra.

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MEET ELLEN

Ellen Wermter is a consultant of the Higher Sleep Council (BSC), a Board Licensed Household Nurse Practitioner via the American Nurses Credentialing Heart, and a member of Sigma Theta Tau Nationwide Honor Society. She earned her Bachelor of Science in Nursing on the College of Virginia and her Grasp of Science at Virginia Commonwealth College and is a member of the Virginia Council of Nurse Practitioners (VCNP). 

Ellen is a devoted sleep skilled each board-certified in behavioral sleep drugs (DBSM) in addition to being licensed in cognitive behavioral remedy for insomnia and who actively treats sufferers full-time. She is nationally regarded for her experience in narcolepsy and was the medical lead for the Concord Bioscience Pitolisant expanded entry program’s Central Virginia website. 

Ellen has ​​been featured in HuffPost, MindBodyGreen, Washington Publish, and Properties & Gardens.

In her free time, Ellen prefers to be outdoors in nature and stays energetic working and training yoga. She lives on a farm together with her husband and 4 kids the place she grows apple bushes and retains honeybees. She additionally enjoys singing loudly within the automotive and barely will get the lyrics proper.