Right here’s a glimpse of what you’ll be taught:
1. The significance of deep sleep for total well being and efficiency
2. Discovering your distinctive every day protocol for sleep optimization, together with particular morning and night routines.
3. The very best dietary supplements and know-how to hack sleep high quality and observe progress
4. New cutting-edge diagnostics and therapies for addressing sleep-related and efficiency points.
5. Dr. Gapin’s imaginative and prescient for the way forward for longevity and personalised drugs.
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